Simple Weight Loss Tips

Today we will give you a few helpful tips for losing weight and staying slim. Everyone knows that in order to stay fit you need to stay active. So in order to lose a little weight we suggest walking, biking or running at least 3 to 4 times a week. If you like to walk we suggest 45 min to an hour 4 times a week. Running we suggest 3 miles 3 times a week with one day of walking. Biking we suggest 45 min. a day 4 times a week. You can also mix it up with some cross training like this Bike, Walk, Run and repeat throughout the week.

The next tip is nutrition this is pretty important when it comes to losing weight and many people go about it the wrong way. Many people think that just by cutting calories they will lose weight. This approach may work at first but sooner or later your progress will come to a stop. Now don’t get me wrong it’s a great idea to count calories but eating once or twice a day is doing more damage than good. I recommend eating 5 smaller meals throughout the day to help speed up the bodies natural metabolism. Eating 5 meals a day will help aid in doing this by getting the body on a routine and letting it know that it doesn’t need to store fat for energy. Now just eating 5 meals a day wont help you with weight loss unless you monitor what you are putting into your body. I will list some foods below to stay away from in order to get maximum results.

Bad Foods:

Anything with sugar

Starchy carbohydrates (pasta and breads)

Processed foods

Soda (even diet soda isn’t that great)

Kids cereal

Meats high in bad fats (hamburger, Lunch meats)

Good foods:

Lean Meats (Chicken breast, Lean Beef, Turkey,Fish)


Eggs (don’t be afraid to eat a few yokes a day)

Fruit (Save bananas for after your walks or workouts and don’t eat fruit late at night.)

Healthy fats (Nuts, Olive Oil, Egg Yokes, Natural Peanut Butter)

Supplements that help with weight loss:

We will stay really simple here, I suggest looking into a good protein powder that is low in sugar. Protein is a key factor to losing weight, I recommend consuming 1 gram of protein per pound of desired body weight. So if you want to weight 120 lbs you should consume 120 grams of protein. Now keep in mind you will also be getting protein from the other foods you consume. Protein shakes come in handy after training or to help you reach the daily intake you are aiming for. Another great supplement for weight loss is yohimbine, a powerful natural supplement that can increase the bodies metabolism.

Here is a break down on protein values for food:

Whole egg 6 to 7 grams of protein

Chicken 7 grams of protein per ounce

Fish 6 grams of protein per ounce

Beef 6 grams of protein per ounce

Scoop of protein: Normally around 20 to 25 grams

If you have any weight loss questions please post them below.

Prohormones for sale

Muscle Freaks Nutrition is know for being one of the best places on the internet for buying pros at a great price. We offer some of the hardest to find prohormones for sale in the United States. All of our pros are currently legal to purchase in the United States. These products can help to add muscle mass burn fat and increase strength like no other muscle building product on the market today. We offer several different brands and compounds of pros to fit everyones needs. If you are new to the pro-hormone market we suggest you start out looking at our single compound or double compound line up. Some of our top movers are H-drol X by Xcel Sports, Tren X by Xcel Sports and THP Anabolic Shred. If you have a few cycles under your belt take a look at Xcel sports nutrition Barbarian or Mutant series prohormone supplements. Another good one is Testplex 450 and Sust 250 two popular prohormones for building muscle mass.

If you are an advanced user we have some powerful quad stacks that will do nothing but makeyou grow. Xcel Sports Nutrition is know for some of the strongest pros on the market today. The DNA series is by far the stronges most effective pros on the market today. If you are looking for massive gains in muscle and strenth the DNA series is the way to go.

Lets take a look at Reaper DNA a cutting stack from Xcel.

This product will get you ripped to the bone with its handful of powerful compounds known for removing fat and increasing lean muscle. Reaper host a ton of compounds that have been proven to work. One of my favorite compounds in reaper is Trenavar Estra-4,9,11-triene-3,17-dione – 20mgs – 25mg. Trenavar is one of the best pros on the market today for increasing lean muscle mass. I used this as a stand alone and gained 10 lbs of lean muscle mass. The increase of vascularity was insane like nothing I have ever seen before. You combine that with Epistane 2a,3a-epithio-17a methyl-17b-hydroxy-5a-androstane – 40mg along with two forms of legal winstrol and you are sure to get ripped and big. Reaper is by far the best product on the market for building lean muscle and reducing fat.

Lets take a look at Sasquatch DNA a Mass building prohormone for sale.

Sasquatch is the little brother of Mammoth the strongest prohormone on the market today. See a great prohormone review on this product. Sasquatch DNA is a great starting point for someone just starting out in the DNA series of mass builders. Sasquatch is a crazy stack of mass building compounds that will help to increase muscle mass and strength. This powerful pro is stacked with some of the most anabolic designer steroids on the market today. The first compound is 18-Methylestr-4-en-3-one-17b-ol – 25mg Will deliver a rapid increase in strength and size, increased protein synthesis, Joint Lubrication and ease of movement. Next we have 17a-methyl-1,4-androstadiene-3,17diol – 20mg Great for a bulking and Somewhat wet gains, great increase in strength. The third compound is 2-cyano-17a-methyl-17b-hydroxy-androst-3-one – 25mg delivers lean gains does not convert to estrogen, dry gains similar to Anavar, Same structure as superdrol, two times more anabolic than superdrol, increase in strength, hard on liver but not as bad as superdrol. Fourth is 17beta-hydroxy 2alpha,17b-dimethyl 5a-androstan-3-one-azine – 20mg identical to superdrol but two of the superdrol molecules are attached to each other, the acid in the stomach will separate the two molecules prior to absorption. As you can see this product is an awesome stack for sure mass gains like no other. Sides are low due to the carbopol time release agent.

These are just a few of the prohormones for sale at Muscle Freaks Nutrition. If you need help picking a pro that best fits your needs feel free to hit us up on our contact form.

!Check out all of our pros now!


Carbopol became popular about 3 years ago when Xcel Sports Nutrition started including this ingredient in all of their prohormone supplements. Carbopol helps to release smaller amounts of the prohormone compound over time instead of all at once like most products on the market. This allows two things to happen. Number one it allows more of the steroid compound to get into the bloodstream and less going to waste. Number two it helps lower the risk of side effects since less of the compound is entering the bloodstream at one time. Both of these are huge benefits when taking a pro-hormone supplement. First it lets you run smaller dosages with most of the compound entering the bloodstream. Second it’s easier on your bank account because you don’t need to run as much to see results.

What is carbopol

Carbopol are polymers of acrylic acid cross-linked with polyalkenyl ethers or divinyl glycol. The readily water-swellable Carbopol polymers are used in a diverse range of pharmaceutical applications. Carbopol polymers offer consistent performance over a wide range of desired parameters. Although Carbopol polymers have enjoyed success in controlled-release solid dose formulations since the 1960s, the number of companies developing and commercializing controlled-release tablets using Carbopol polymers has increased significantly in recent years. In essence, Carbopol is a time-release agent added to prohormone supplements in order to release the compounds over a longer period of time. This sustained release action mimics the body’s own production of hormones, which improves efficacy and absorption. In fact, Carbopol may increase effectiveness of pro-hormones by up to 100%! This means that designer steroids that include Carbopol are far more effective at building muscle and decreasing body fat.

For more info on carbopol please click here.

Thank you Xcel Sports Nutrition for bringing carbopol to the pro-hormone market.

AMP Citrate

Amp Citrate is a new stimulate compound much like DMAA.

This compound is often listed on labels as AMP Citrate, is a close chemical cousin of DMAA — a stimulant the U.S. FDA has warned supplement companies that it’s an illegal ingredient that carries risks of heart attacks, seizures and neurological conditions. Scientists in the USA and the Netherlands testing several products found that the amount of the new synthetic stimulant varies widely, the dosage isn’t disclosed on labels, there’s scant evidence the chemical is natural and none that it’s safe in humans.

AMP citrate is chemically synthesised. However many supplement manufacturers claim that it can be found in Pouchong tea, a Chinese tea similar to oolong.

When taken in small doses AMP Citrate supplements are a strong central nervous system stimulant that can help increase energy, focus, and metabolism. Making this supplement a good replacement to the once popular DMAA supplements of the past found in Oxy Elite Pro and many other supplements.

Blackstone Labs Alpha 1 Max

Hey everyone we keep getting emails from customers complaining about the prohormone ban that hit on December 18th 2014. There is nothing we can do all of the products that were banned are no longer for sale in the United States.

The good news is there are still a few good products out there but nobody knows for how long. One of the best mass builders right now Is Alpha 1 Max by Blackstone Labs. This powerful prohormone has been giving customers gains of up to 18 pounds with an average of 10 to 12. This prohormone is no joke its not an andro type no results prohormone. We have had tons of guys that are using it wanting to know how much longer it will be on the shelves because it works. They are amazed it didn’t get banned. So stop belly aching about loosing all of the good products because we still have Alpha 1 Max and trust me this stuff works really well. If you are looking to build some serious muscle this is the product for you.

Alpha 1 Max by BlackStone Labs is the new king of bulk building prohormones. You will see an increase of body weight, Muscle Thickness and insane strength with this product like no other supplement on the market today. This is a true muscle enhancer that works.

ALPHA-1 MAX™ by BLACKSTONE LABS is a very powerful supplement that will increase gains in just four short weeks.

ALPHA-1 MAX possesses two distinct and powerful pathways that will produce rapid and profound gains in muscle mass and power if proper weight training and nutrition are in place. Users of ALPHA-1 MAX routinely have reported gains of 12-15 lbs. in just one cycle.

ALPHA-1 MAX™ by BLACKSTONE LABS has been designed for experienced users of supplements and cycle duration should NOT exceed four weeks. ALPHA-1 MAX does not aromatize which means conversion to estrogen is not a concern. Proper hydration and cycle support is recommended. ALPHA-1 MAX has been purity tested and is the gold standard in Alpha-1 products.

Nomenclature: Methyl-1-Etiocholenolol-Epietiocholanolone (20 mg per capsule) Consume 1 capsule twice daily in divided doses.


Suggested Use:

As a dietary supplement, take one one (1) capsule twice per day with food. Use in cycles of 4-8 weeks only and take at least 8 weeks off in between cycles.

This product should only be used by healthy adults at least 21 years old. Do not exceed the recommended dose or duration of 4 weeks. Do not use if you are at risk of, or being treated for diabetes, liver problems or high blood pressure. Do not drink alcohol while using this product, and increase daily water intake. This product can negatively affect male fertility. Always Consult your health care professional before using any dietary supplements.

Training Services and Diet Services

Are you looking for some help getting in shape? Muscle Freaks Nutrition knows who is the best in the business when it comes to Diet and Nutrition.

Jessica Bowman Fitness

Great for everyday weight loss or Competition.

Rob OG Kean

Great for everyday weight loss or Competition.

Build muscle or get your body into the condition you have always wanted with one of these two diet professionals.

Diet plans that fit every ones needs.

Bodybuilding And Diet Info

Hey Everyone our sister site will be launching in a few days a blog that will be full of information about bodybuilding, figure and bikini competition. There will also be a section for weight lifting tips as well and also supplement reviews.

This site will be a muscle building bible type of guide that will teach you everything you need to know to build muscle. We will go over the very basics such as protein intake and which protein sources work the best. If you are looking to add some serious muscle this site will be loaded with tons of info that will help you excel.

We will also be offering about 5 sponsor spots for advertising please don’t wait long.

If you are a trainer or competitor we would like to talk to you about writing articles for our site. House Of Brawn wants competitive athletes with experience to write articles to help our readers excel in building muscle. We have one bikini model and two male bodybuilders authors. We are currently looking for two females one bodybuilder/physique and a figure competitor.

Get ready for the best site on the web full of information on dieting, muscle growth and bodybuilding competition. Want to know which supplements will wok best for you? At House Of Brawn we will cover that as well. Find out what supplements will work best for you to help build muscle fast.

How Bradley Cooper got ready for his role in American Sniper

Bradley Cooper

Bradley Cooper didn’t hold back when preparing for his latest role.

The actor found himself working hard to add almost 40 pounds of muscle for his role as Chris Kyle in the Clint Eastwood directed movie American Sniper. A movie that has already nabbed six Oscar nominations including Best Picture and a Best Actor nod for Cooper.

It is said that Cooper had to be on a crazy strict diet in order to gain 40 lbs of muscle. As a bodybuilder we already know what it takes and believe me this is probably very true. It was said the Cooper had to eat every hour and consume 8,000 calories a day in order to play his role as Sniper Chris Kyle. These numbers may seem crazy to the average person but to a bodybuilder they are realistic. Cooper’s diet had to be very rich in protein and healthy fats in order to achieve this type of gains in only a few months.

Bradley used his own trainer, and worked out four hours a day for several months. He was determined to do it naturally, he didn’t want to use any hormones or steroids or anything unnatural. He was just very strict with everything and took his trainer with him everywhere he went. This shows that muscle can be built naturally, every time a movie star gains large amounts of muscle the rumors fly. Those rumors are normally started by people who have never put in enough work to build serious muscle. It can be done without drugs if you work hard enough and eat right like Cooper did.

It’s clear that Cooper had to be really strict and have some insane workouts to add that much muscle in only a few months. There are some rumors that Coopers trainer had him on a few different prohormones which we believe are just that rumors. I’m pretty sure a high paid actor would get help from his doctor before messing with some type of prohormone that has a lot of unwanted side effects. It can be done with out drugs people I have personally seen it.

Cooper also worked hard outside of the gym learning how to handle weapons and studying tapes on Chris Kyle so he could become like him in his role. Cooper’s preparation also included twice-daily lessons with a vocal coach and daily target practicing until he got good enough to hit a tea cup sized target at 800 yards.

This shows how much hard work some of these actors have to go through in order to play a role of a real life hero like Chris Kyle.


SARMs (Selective Androgen Receptor Modulators) are performance enhancers which have been used in bodybuilding for some time now. Many bodybuilders use SARMS in the world of steroids, they are used because they are oral in nature and they target androgen receptors in the human body to help increase muscle growth. Being these compounds are ingested is a plus for Selective Androgen Receptor Modulators, since they take a short time to reach the bloodstream. SARMS are the most highly abused anabolic steroid in the bodybuilding world and since they are cheaper and more effective a lot of companies are offering them on the black market today. The problem with other types of steroids is that they have their own unique limitations as they can cause a fluctuation of testosterone levels in the bloodstream. Most of the time androgenic effects of using Sarms are noticed immediately after they have been used. It is for this very reason that SARMS have been used for the treatment of osteoporosis (weakness in the bones) in women. A SARM is one of the few oral steroid drugs that is not toxic to the liver. Most oral prohormones and steroids can cause serious liver damage and normally require cycle support while using them.

When A SARM is used in small doses, they are great at starting anabolic effects in the body of the users which can help the body recover faster from training. These products can cause gyno in male’s users an side effect which can be permanent. It’s important to use caution when using SARMS. Just because they don’t cause problems with liver damage that all other oral steroids do, they do have potential of many other unwanted side effects.

Bodybuilding Motivation | Muscle Building | Muscle Freaks Nutrition

It takes a ton of dedication to become a bodybuilder. Most people fail due to the strict discipline that is needed day to day to create the physique it takes to step on stage. Hours and hours a week are dedicated to Diet Nutrition and gym time in order to make it up on the stage. Blood sweat and and tears are pour into every step to make sure you are your best on show day. Everything from supplements to workout programs need to be on point in order to bring your best physique possible. Bodybuilding is a way of life, it becomes a life style that will consume you and make you want more. Bodybuilders do it for the challenge. This is a huge challenge that only the ones who have stepped on stage know what I’m referring to. This video goes out to all the bodybuilders that spend 365 days a year preparing for their next big show! You are bodybuilding!